Weigh In record (no journal entry) for 18 February 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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935 kcal
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Fat: 39.40g | Prot: 37.44g | Carbs: 110.78g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Roma Sari Gandum, Indoprima Skim Milk Powder, Quaker Instant Oatmeal. Lunch: Telur Rebus, Bakwan, Tempe Mendoan, Nasi Pecel. more...
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Losing 0.5 kg a Week
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mvalentine47's Weight History
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