Weigh In record (no journal entry) for 18 February 2021
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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765 kcal
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Fat: 37.82g | Prot: 39.93g | Carbs: 61.29g.
Breakfast: ICA Gott Liv Valnötter, Inlagd Sill, Kombucha, Kokt Ägg, Milbona Mild Lättyoghurt Vanilj, Kaffe. Lunch: ICA Maxi Blodapelsin, Skivad Skinka (Vanlig, Ca. 11% Fett), Kaffe med Mjölk. Dinner: Smör, Falu Råg Rut, ICA Romantica-Tomater, Mozzarellaost. Snacks/Other: ICA Maxi Blodapelsin. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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