daravolkova's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

72.8 kg Lost so far: 4.7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1136 kcal

Fat: 60.44g | Prot: 73.77g | Carbs: 73.94g. Breakfast: Банан, Стародворские Колбасы Колбаса Докторская Стародворская, Сливочное Масло, Курскхлеб Батон Горчичный, Protein Rex Печенье с Высоким Содержанием Протеина "Арахис". Lunch: Котлета Домашняя, Лента Кета Теша. Dinner: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Куриное Филе. Snacks/Other: Славянка Конфета Золотой Степ. more...

565 kcal

Exercise: Circuit Training - 57 minutes, Samsung Health - 23 hours and 3 minutes. more...

Losing 0.1 kg a Week

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daravolkova's Journal, 18 Feb 21

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daravolkova's Weight History