navya.sprasad1's Journal, 18 Feb 21

Lost 1.1kgs. DON'T GIVE UP ☺
68.5 kg Lost so far: 1.6 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:
941 kcal Fat: 28.87g | Prot: 27.15g | Carbs: 150.42g.   Breakfast: Coffee, Banana, Chapati. Lunch: Pickled Mango, Ghee, Brown Rice. Dinner: Oats Chilla, Paneer. Snacks/Other: Papayas, Rusk, Coffee, Green Tea, Bananas, Green Tea, Blanched Almonds. more...
1669 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.9 kg a Week

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navya.sprasad1's Weight History


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