Weigh In record (no journal entry) for 18 February 2021
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2542 kcal
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Fat: 68.37g | Prot: 102.64g | Carbs: 337.12g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Barilla Pesto alla Genovese, Tre Mulini Fusilli. Dinner: Vino Rosso da Tavola, Pane Bianco, Aia Aequilibrium Petto di Tacchino al Forno, Uovo, Suinelli Pancetta a Fette, La Molisana Spaghetti. Snacks/Other: Haribo Coccodrì, Ciambelle Zuccherate o Glassate, Melinda Mela, Fage Yogurt Greco Total 0%, Fragole. more...
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Gaining 2.8 kg a Week
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lenzigiacomo's Weight History
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