moyys's Journal, 18 Feb 21

sarapan ku pagi ini putih telor rebus 2 ,tambah kecap dikit sama saus sambal 😁😁😁

View Diet Calendar, 18 February 2021:
1172 kcal Fat: 48.02g | Prot: 76.43g | Carbs: 100.80g.   Breakfast: ABC Saus Sambal , ABC Kecap Manis, Telur Putih Telur. Lunch: Royco Kaldu Rasa Jamur, Salt , Cooked Green Cabbage (Fat Added in Cooking), Tahu, Red or Cayenne Pepper , Shallots , Garlic , Onions , Pronas Saus Lada Hitam, Chicken Breast (Skin Not Eaten), Nasi Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Cream Cheese Pancakes, Oranges , Indomaret Pisang Ambon. more...
1678 kcal Exercise: Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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