Weigh In record (no journal entry) for 17 February 2021
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86.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1170 kcal
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Fat: 61.94g | Prot: 59.64g | Carbs: 89.18g.
Breakfast: ElPozo Pechuga de Pavo sin Grasa Bienstar, Philadelphia Philadelphia, Oroweat Pan Pipas, Alpro Soya Leche de Soja Ligera, Azucarera Azúcar Moreno de Caña Integral, Cúrcuma. Lunch: Ensalada Mixta, Costillas, Litoral Guiso de Verduras y Patata. Dinner: Mandarina, Oroweat Pan de Semillas de Sésamo y Lino, ElPozo Fuet Casero. Snacks/Other: Té (Infusión), Central Lechera Asturiana Leche Semidesnatada, Royal Bizcocho Casero. more...
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2462 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alma Belcher's Weight History
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