Weigh In record (no journal entry) for 17 February 2021
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1028 kcal
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Fat: 22.36g | Prot: 37.48g | Carbs: 176.06g.
Breakfast: Teh Manis, Kopi Luwak Luwak White Coffee. Lunch: Quaker Instant Oatmeal Grain, Pisang. Dinner: Bawang Putih, Nasi Putih, Sawi Hijau, Tahu, Telur Orak-Arik. Snacks/Other: Frisian Flag Susu Low Fat. more...
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steady weight
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naratih19's Weight History
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