Weigh In record (no journal entry) for 17 February 2021
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1365 kcal
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Fat: 63.24g | Prot: 72.27g | Carbs: 133.49g.
Breakfast: Beyaz Peynir, Ceviz, Domatesler, Haşlanmış Yumurta, Nescafe Sade. Lunch: Mercimek Çorbası, Taze Fasulye. Dinner: Pişmiş Brüksel Lahanası, Bulgur Pilavı. Snacks/Other: Elma, Starbucks Filtre Kahve (Short), Su, Sütaş Eski Kaşar, Hurma. more...
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Losing 5.6 kg a Week
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saban.karul's Weight History
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