Weigh In record (no journal entry) for 17 February 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1901 kcal
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Fat: 44.44g | Prot: 212.98g | Carbs: 164.59g.
Breakfast: Atlhetica Best Whey Iso Maracujá , Hortifruti Mamão Formosa, Banana Caturra, Apti Aveia em Flocos, Nestlé Mucilon Arroz. Lunch: Cenouras, Tio João Arroz Integral tipo 1, Frango Desfiado. Dinner: Atlhetica Best Whey Vanilla Cream, Batavo Iogurte Natural Desnatado, Dr. Peanut Pasta de Amendoim Chocolate Branco, Mamão Formosa, Quatá Ricota Fresca, Cenouras, Frango Desfiado. Snacks/Other: Dux Whey Protein Isolado , Dr. Peanut Pasta de Amendoim Chocolate Branco, Dux Nutrition Whey Protein Isolado Chocolate , Tirol Doce de Leite, Omelete de Claras, Ovo, Clara de Ovo. more...
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1696 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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carolecker's Weight History
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