Weigh In record (no journal entry) for 17 February 2021
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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853 kcal
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Fat: 32.54g | Prot: 76.34g | Carbs: 60.27g.
Lunch: Pepperidge Farm Light Style Whole Wheat, Food Club Large Egg, Cuisine de France Parisian Bread. Dinner: Ken's Steak House Blue Cheese Dressing, Kroger Rainbow Slaw, Baby Spinach, Baked or Broiled Scallops, Baked or Broiled Salmon. Snacks/Other: Chobani Less Sugar Greek Yogurt Wild Blueberry. more...
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Losing 1.6 kg a Week
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