Weigh In record (no journal entry) for 17 February 2021
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49.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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834 kcal
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Fat: 23.88g | Prot: 22.68g | Carbs: 134.78g.
Breakfast: Sari Roti Roti Isi Coklat Keju, Roma Sari Gandum, Nestle Nestum Original. Lunch: Fried Egg, Sprouts, Brown Rice. Dinner: Zucchini Bolognese, TPS Food Bihun Jagung. more...
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1496 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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annisafasya31's Weight History
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