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mddussault
Journal
17 Feb 21
mddussault's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
98.4 kg
Lost so far:
4.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
1122 kcal
Fat: 29.80g | Prot: 29.33g | Carbs: 188.67g.
Breakfast:
Plaisirs Gastronomiques Salade aux Oeufs, Salade de Laitue avec Des Légumes Assortis, Beurre d'érable, Café au Lait.
Dinner:
Millet, Huile de Coco, Mélange de Légumes (Surgelés), San Daniele Prosciutto.
more...
2951 kcal
Exercise:
Housework - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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mddussault's Weight History
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