Weigh In record (no journal entry) for 17 February 2021
|
118.2 kg
Lost so far: 14.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1532 kcal
|
Fat: 56.39g | Prot: 104.82g | Carbs: 150.18g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure, Selita Leite Desnatado Light, Amafil Massa para Tapioca (20ml), Ovo. Lunch: Pepino Japonês, Subway Tomate, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Ovo Cozido. Snacks/Other: Banana Prata, Visconti Torrada Integral, Melitta Café sem Açúcar , Água de Coco. more...
|
Losing 12.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda Fanchiot's Weight History
|