Weigh In record (no journal entry) for 17 February 2021
|
90.0 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
803 kcal
|
Fat: 28.26g | Prot: 85.77g | Carbs: 51.37g.
Breakfast: Mercury 100% Prime Whey. Snacks/Other: Parmalat Steri Stumpie Lite, Samosa, Biltong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steve_cadiosucks_klose's Weight History
|