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Sink-or-swim
Journal
17 Jan 11
Sink-or-swim's Journal, 17 Jan 11
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Weigh In record (no journal entry) for 17 January 2011
74.3 kg
Lost so far:
32.3 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2011:
450 kcal
Fat: 7.51g | Prot: 16.43g | Carbs: 80.01g.
Lunch:
Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds).
Dinner:
Chicken Enchilada Suiza.
Snacks/Other:
Original Spray, No Calorie Sweetener Packets, Cinnamon , Oatmeal.
more...
2391 kcal
Exercise:
Housework - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.2 kg a Week
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Sink-or-swim's Weight History
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