Weigh In record (no journal entry) for 17 February 2021
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70.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1104 kcal
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Fat: 24.50g | Prot: 77.97g | Carbs: 144.19g.
Breakfast: Putih Telur Matang, Karedok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Nasi Putih, Apel. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam, Nasi Putih. Snacks/Other: Pisang, Dimsum, Apel. more...
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Losing 0.7 kg a Week
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penysari's Weight History
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