Weigh In record (no journal entry) for 17 February 2021
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1672 kcal
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Fat: 55.51g | Prot: 208.90g | Carbs: 83.47g.
Breakfast: Uvas Pasas, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Pepino, Pechuga de Pollo a la Plancha. Dinner: Dhum Crack Galletas de Arroz, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Uvas Pasas, Nueces, Nueces, Dhum Crack Galletas de Arroz, X21 Proteina, Pechuga de Pollo a la Plancha, Dhum Crack Galletas de Arroz, Pepino, Pechuga de Pollo a la Plancha. more...
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Gaining 5.6 kg a Week
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