Weigh In record (no journal entry) for 17 February 2021
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67.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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767 kcal
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Fat: 25.32g | Prot: 42.85g | Carbs: 86.99g.
Lunch: Soupe de Légumes, Salade, Filet de Poulet, Boni Groentemix. Dinner: Paquito Confiture Allégée Mangue Ananas Passion, Elle & Vire Carré Frais, Nestlé Bonjour, Delhaize Baguette, Auchan Poireaux en Rondelles. Snacks/Other: Côte d'Or Mignonnette Noir 70%, LU Choco As, Café au Lait, Mousse au Chocolat. more...
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Losing 0.7 kg a Week
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