Weigh In record (no journal entry) for 17 February 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1208 kcal
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Fat: 27.92g | Prot: 64.07g | Carbs: 188.40g.
Breakfast: Mermeladas (Bajas en Azúcar), Tostadas, Hacendado Leche Desnatada. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Milanesa de Berenjena, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Choclo, Chauchas. Snacks/Other: Melón, Sandía, Tostadas, Mermelada, Hacendado Leche Desnatada, Jugo de Naranja Recién Exprimido. more...
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Gaining 3.5 kg a Week
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Alas en movimiento's Weight History
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