Weigh In record (no journal entry) for 17 February 2021
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62.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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864 kcal
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Fat: 40.82g | Prot: 45.80g | Carbs: 81.03g.
Lunch: Куриные Котлеты, Винегрет. Dinner: Огурец, Суп из Белых Грибов. Snacks/Other: Савушкин Продукт Творог Мягкий Нежный 0,1%, Яблоко Зеленое, Киви, Домик в деревне Молоко Отборное 3,7%, Кофе, Alpen Gold Bitter Горький Шоколад 70%. more...
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Losing 1.4 kg a Week
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DonValero's Weight History
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