Weigh In record (no journal entry) for 17 February 2021
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85.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1373 kcal
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Fat: 44.75g | Prot: 72.04g | Carbs: 169.03g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada, Izidoro Salsicha de Aves (50g), Arroz Branco (Longo, Cozido). Dinner: Sopa de Legumes, Pingo Doce Bolachas de Aveia, Pingo Doce Lasanha de Bacalhau com Espinafres . Snacks/Other: Continente Compota de Abóbora, Milsani Skyr Natural. more...
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Losing 4.2 kg a Week
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pedrodias1973's Weight History
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