Weigh In record (no journal entry) for 17 February 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1101 kcal
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Fat: 52.09g | Prot: 62.44g | Carbs: 98.90g.
Breakfast: İHE Organik Tam Buğday Ekmeği, Salam, Zeytin, Karışık Yeşil Salata, Kaşarlı Omlet. Dinner: Pırasa Yemeği, Birşah Tam Yağlı Yoğurt, İHE Organik Tam Buğday Ekmeği, Mevsim Salata, Tavuk But, Mercimek Çorbası. Snacks/Other: Kuru İncir, Cafex Cappuccino. more...
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Gaining 1.7 kg a Week
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Balkiz69's Weight History
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