Weigh In record (no journal entry) for 17 February 2021
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69.5 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1380 kcal
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Fat: 12.84g | Prot: 164.96g | Carbs: 139.55g.
Breakfast: Melkan Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Lunch: Freshona Curry Schotel. Dinner: Melkan Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Snacks/Other: Red Band Stophoest, Bulkpowders Pure Whey Protein Chocolate Cookies, Brinta Brinta, Jumbo Magere Melk. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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