Weigh In record (no journal entry) for 17 February 2021
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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651 kcal
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Fat: 35.53g | Prot: 50.10g | Carbs: 33.50g.
Breakfast: Tahsildaroğlu Dil Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti, Kiraz Domates. Dinner: Soğanlar, Çoban Salatası, Turp, Somon. Snacks/Other: Nescafe 2'Si 1 Arada, Pişmiş Patlıcan. more...
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Losing 1.8 kg a Week
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fatolojikyaklasim's Weight History
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