Weigh In record (no journal entry) for 17 February 2021
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1285 kcal
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Fat: 53.25g | Prot: 44.51g | Carbs: 153.30g.
Breakfast: Milbona H-Milch 3,5% Fett, Nesquik Allnatural Porridge Banane. Lunch: Alnatura Pfirsich Joghurt, Sauce Hollandaise, Reis (Gekocht). Dinner: Sesamöl, Metzger Schweinehals, REWE Tagliatelle. more...
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Losing 1.4 kg a Week
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