Weigh In record (no journal entry) for 17 February 2021
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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702 kcal
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Fat: 36.34g | Prot: 50.72g | Carbs: 41.61g.
Breakfast: Alpenmark Räucherscheiben Schinken, Roggen Knäckebrot, Chavroux Ziegenfrischkäse, Rote Paprika, Metzgerfrisch Krustenbraten. Lunch: Edeka Schweineschnitzel, Olivenöl, Ei, Milfina Butter , REWE Schwarzwurzeln. Dinner: Milsani Kräuterquark 10%, Strauchtomaten, Rote Paprika, Gurke (Geschält). Snacks/Other: Pink Lady Äpfel. more...
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Losing 6.3 kg a Week
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Briedel123's Weight History
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