Weigh In record (no journal entry) for 17 February 2021
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71.4 kg
Lost so far: 1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1394 kcal
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Fat: 50.04g | Prot: 85.46g | Carbs: 156.46g.
Breakfast: Груши, Жареное Яйцо без Жира, Авокадо, Овсяная Каша на Воде. Lunch: Хлеб Цельнозерновой, Скумбрия Запеченная. Dinner: Печеный Картофель (Съеденый с Кожурой), Толстолобик. Snacks/Other: Сыр Гауда, Мандарины, Печеное Яблоко. more...
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Losing 0.7 kg a Week
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kozlibudu's Weight History
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