moyys's Journal, 17 Feb 21

makan siang ku simple .. ayam panggang teflon sama tumis sawi jamur ..tetap ya numisnya gapake minyak ☺ selamat makan siang , guys..

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1638 kcal

Fat: 50.91g | Prot: 86.32g | Carbs: 196.20g.   Breakfast: Heavenly Blush Greek Yogurt Classic, GoLite Granola Crunchy Nutty Fruity. Lunch: Red or Cayenne Pepper , Shallots , Garlic , Royco Kaldu Rasa Jamur, Salt , White Pepper , ABC Kecap Manis, Cooked Mushrooms (from Fresh), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Nasi Nasi Putih. Dinner: Lamb Kebab. Snacks/Other: Mayora Beng-Beng Share It, Chatime Pearl Milk Tea No Sugar. more...

1678 kcal

Exercise: Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...