Weigh In record (no journal entry) for 17 February 2021
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75.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1011 kcal
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Fat: 49.34g | Prot: 36.63g | Carbs: 111.83g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Salçalı Makarna, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata. Dinner: Yayla Çorbası. Snacks/Other: Fındık, Kayısı, Portakallı Kek, Kivi Meyvesi, Süt. more...
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steady weight
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kerbudak's Weight History
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