Weigh In record (no journal entry) for 17 February 2021
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94.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1811 kcal
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Fat: 65.07g | Prot: 104.76g | Carbs: 190.68g.
Lunch: Valio Maustamaton Raejuusto, Fazer Amica Paahdettuja Juureksia, Fazer Amica Burgundinpataa, Fazer Amica Keitetyt Perunat. Dinner: Chef Lunden Kana-Caesar Patonki, Valio Profeel Proteiinipirtelö Vadelmakaakao. Snacks/Other: Nestlé After Eight, Pakastevadelmat (Makeuttamattomat), Amona Makeuttamaton Maapähkinävoi Crunchy , Kotimaista Laktoositon Kevytmaitojuoma, Pirkka Miniluumutomaatti, Kotimaista Rasvaton Raejuusto, Elovena Täysjyvä Kaurahiutale, Pelican Rouge Kaakao. more...
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Losing 7 kg a Week
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kuvajainen's Weight History
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