Weigh In record (no journal entry) for 17 February 2021
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70 kg
Lost so far: 12.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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591 kcal
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Fat: 12.13g | Prot: 20.90g | Carbs: 102.49g.
Breakfast: Ubi Ungu Rebus, Ubi Ungu Rebus. Lunch: Fiesta Chicken Nugget, Fiesta Chicken Nugget. more...
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Gaining 0.1 kg a Week
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yusufa14's Weight History
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