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Minus 3 Oh...nearing maybe over the weekend. OMAD going strong...had a doughnut day (1) and a glass of milk on VDay. Did a 5 mile walk post VDay (felt guilty). Sugars limited to mostly whole foods. Minimal processed food intake. Here we Go!
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87.7 kg
Lost so far: 14.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1488 kcal
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Fat: 66.36g | Prot: 123.95g | Carbs: 102.03g.
Dinner: Mixed Salad Greens, Vinaigrette Dressing, Young Green Onions, Jalapeno Peppers, Trader Joe's Premium Black Angus Beef Flank Steak, Chicken Drumstick. Snacks/Other: Dry Roasted Almonds (with Salt Added), Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. more...
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2242 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.7 kg a Week
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