Weigh In record (no journal entry) for 17 February 2021
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1279 kcal
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Fat: 35.99g | Prot: 55.59g | Carbs: 173.89g.
Breakfast: Saus Tomat, Golden Farm French Fries. Lunch: Cumi Kukus atau Rebus , Nasi Putih, Bamboe Saus Asam Manis. Dinner: Nasi Putih, Cumi Kukus atau Rebus , Bamboe Saus Asam Manis, So Nice Sosis Ayam. Snacks/Other: Milo Milo, Milo Milo, Telur Dadar, Mama Suka Rumput Laut Panggang (Nori), So Nice Sosis Ayam. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ravira21's Weight History
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