Kira2909z's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

108.3 kg Lost so far: 6.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

549 kcal

Fat: 19.01g | Prot: 37.66g | Carbs: 58.48g. Lunch: Морковь, Агро-Альянс Гречка Запаренная Кипятком, Окское Яйцо, Домик в деревне Кефир 1%. Dinner: Белый Замок Кефир 1%. Snacks/Other: Pretto Сыр Рикотта, Хлебец, Редис, Вареное Яйцо. more...

588 kcal

Exercise: Running - 10/kph - 15 minutes, Squats (Legs) - 20 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 4.9 kg a Week

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Kira2909z's Journal, 17 Feb 21

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