Weigh In record (no journal entry) for 17 February 2021
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1120 kcal
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Fat: 54.28g | Prot: 54.25g | Carbs: 102.50g.
Breakfast: Kue Bawang, Cadbury Dairy Milk Chocholate, Beng-Beng Beng-Beng. Lunch: Bimoli Minyak Goreng, Durian, Nasi Ketan (Ketan), Kacang Tanah, Ikan Teri, Gulai Daging Sapi, Salak, Nasi Putih. Dinner: Gulai Daging Sapi, Soto Ayam. Snacks/Other: Risoles. more...
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Losing 0.2 kg a Week
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Nazihasyifaa's Weight History
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