dlyssaa's Journal, 17 Feb 21

bubur oatmeal ayam suwir pedas, sekitar 420 kalori, buat sarapan sama camilan sampe siang hehe

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1503 kcal

Fat: 50.56g | Prot: 111.61g | Carbs: 162.97g.   Breakfast: Indofood Kecap Asin, Saori Saus Tiram, Red Onions, Chili, Chicken Breast (Skin Not Eaten), Egg, Quaker Instant Oatmeal. Lunch: Indonesian Pomfret Fish, Spinach (with Salt, Drained, Cooked, Boiled) , Shirataki Nasi. Dinner: Boiled Sweetpotato (without Peel), Regular Tofu (with Calcium Sulfate), Young Green Onions, Carrots, Egg. Snacks/Other: Tricks Original Baked Crisps, Milna Kinder Biscuit, Fitbar Fitbar Tiramisu Delight, Aim Biscuits Roasted Corn Crackers, Papaya, Alfamart Buah Naga, Roma Sari Gandum. more...

2052 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...