Weigh In record (no journal entry) for 16 February 2021
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97 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1543 kcal
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Fat: 59.41g | Prot: 116.21g | Carbs: 140.63g.
Breakfast: Colun Leche Descremada, Almendras, Lider Avena Instantánea. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Lechuga, Patatas Cocidas. Dinner: Pollo Asado a la Parrilla o al Horno, Lechuga, Tomates. Snacks/Other: Soprole Yoghurt Batido Protein +, Lider Avena Instantánea, Almendras, Melón . more...
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Losing 7 kg a Week
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Pacefiro's Weight History
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