Weigh In record (no journal entry) for 17 February 2021
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91 kg
Lost so far: 1.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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952 kcal
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Fat: 25.22g | Prot: 27.53g | Carbs: 152.55g.
Breakfast: 全家 炙燒握壽司, 肉鬆麵包, 瑞穗 蘋果牛奶 (400毫升). more...
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Gaining 0.4 kg a Week
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