Weigh In record (no journal entry) for 17 February 2021
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1334 kcal
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Fat: 42.90g | Prot: 38.02g | Carbs: 215.25g.
Lunch: Сладкий Красный Перец, ノーベル VC3000のど飴, スタイルワン ジャイアントコーン, CGC ジャイアントコーン, Сладкий или Горький Шоколад, Яблоко Желтое, Паста с Курицей и Грибами. more...
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Gaining 3.5 kg a Week
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