Weigh In record (no journal entry) for 17 February 2021
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75.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1123 kcal
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Fat: 35.65g | Prot: 62.92g | Carbs: 140.28g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Maggi Magic Lezat, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Nasi Putih, Jus Jeruk Peras Segar, Tongseng. Dinner: Paroti Bagelen. Snacks/Other: MS Glow MS Black, Kerupuk Beras. more...
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Losing 2.1 kg a Week
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umisazida's Weight History
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