Weigh In record (no journal entry) for 17 February 2021
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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713 kcal
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Fat: 29.80g | Prot: 64.60g | Carbs: 51.84g.
Breakfast: 아몬드, 후디스 그릭요거트 무설탕 저지방, 파프리카. Lunch: 두부, 미음, 묵무침, 상추무침, 육회, 양념갈비. Dinner: 새송이버섯, 양상추, 양배추, 곰곰 현미 닭가슴살 스테이크, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐단호박, 코카콜라 제로콜라. more...
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1454 kcal
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Exercise:
Stair Climber (Stepper) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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wndud9965's Weight History
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