Weigh In record (no journal entry) for 16 February 2021
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76.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2117 kcal
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Fat: 104.67g | Prot: 94.18g | Carbs: 202.72g.
Breakfast: Manteiga (com Sal), Pão Branco Torrado, Chá (Infusão). Lunch: Tangerinas, Cenouras Cozidas, Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada. Dinner: Nozes de Nogueira, Pingo Doce Queijo Mozzarella de Búfala, Continente Salmão Fumado Noruega, Milaneza Espirais Fusilli. Snacks/Other: Pingo Doce Chocolate de Leite com Avelãs Inteiras, Agros Queijo Flamengo Fatias, Pingo Doce Nachos, Bagas Goji, Danone Iogurte Natural, Ananás. more...
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2142 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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SDuarte80's Weight History
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