Weigh In record (no journal entry) for 16 February 2021
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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979 kcal
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Fat: 68.37g | Prot: 50.21g | Carbs: 47.69g.
Breakfast: Café Instantáneo , Almendras Tostadas en Seco (sin Sal). Lunch: Frutos Secos Tostados, Carrefour Lentejas con Verduras . Dinner: Patatas Fritas, Filete de Ternera. Snacks/Other: Chorizo. more...
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Losing 0.4 kg a Week
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