Weigh In record (no journal entry) for 16 February 2021
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1501 kcal
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Fat: 55.18g | Prot: 70.20g | Carbs: 188.89g.
Breakfast: Baked or Fried Batter Dipped Onion Rings, Del Monte Saus Tomat, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Lunch: So Good Bakso Ayam, Fried Egg, White Wheat Flour (All Purpose) , Egg Omelet or Scrambled Egg, Bamboo Shoots (with Salt, Drained, Cooked, Boiled) . Dinner: Cheetos Puffs Cheddar Cheese, Sugar, California Avocados . Snacks/Other: Happytos Nacho Cheese, Cheetos Cheetos, Oranges, Fried Egg, Bamboo Shoots (with Salt, Drained, Cooked, Boiled) . more...
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2375 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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79celcius's Weight History
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