naratih19's Journal, 16 Feb 21

haii teman2. aku pengguna baru app inii. mau tanya dong kalau semisal aku ga makan yang cleanfood tapi makan kaya biasanya aja, tapi tetep sesuai kebutuhan kalori perhari gitu bisa ga ya buat nurunin bb?🥺

View Diet Calendar, 16 February 2021:
1501 kcal Fat: 60.30g | Prot: 80.03g | Carbs: 153.50g.   Breakfast: Bubur Ayam, Telur Dadar, Kopi Luwak Luwak White Coffee. Lunch: Pempek Kapal Selam. Dinner: Sunco Minyak Goreng, Uleg Sambal Pedas, Nasi Putih, Telur Goreng tanpa Lemak. Snacks/Other: Donat Dilapisi Gula, Yakult Yakult. more...
20 kcal Exercise: workout - 1 hour, Apple Health - 23 hours. more...

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