Weigh In record (no journal entry) for 16 February 2021
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79.1 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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949 kcal
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Fat: 33.94g | Prot: 57.89g | Carbs: 97.04g.
Breakfast: JGB Tarrito Rojo, Galletas Saltinas, Chocolyne Chocolatina (6g), Nestlé Leche Klim, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo, Mandarinas. Lunch: Pan Blanco, Remolachas Cocidas (Frescas), Pernil de Pollo. Dinner: Filete de Res, Sopa de Verduras. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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