Weigh In record (no journal entry) for 14 February 2014
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111.3 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1448 kcal
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Fat: 61.03g | Prot: 137.54g | Carbs: 98.19g.
Breakfast: Wrigley Big Red Chewing Gum, Member's Mark Omega 3 Fish Oil (1000 mg), Lipton Black Tea Bags, BodyTech Creatine Monohydrate, Coffee, BioQuest Fusion Force Pre-Workout Optimizer. Dinner: Yellow Sweet Peppers, Pork Roast, Fresh & Easy Beef Chili with Beans, Food Club Large Egg, Central Market Ground Flax Seed. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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3935 kcal
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Exercise:
Sitting - 5 hours and 15 minutes, Desk Work - 3 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Razorthrash's Weight History
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