Weigh In record (no journal entry) for 16 February 2021
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1310 kcal
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Fat: 27.12g | Prot: 54.04g | Carbs: 203.62g.
Breakfast: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Sup Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Risol Mayo. more...
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Losing 4.9 kg a Week
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onad25cantik's Weight History
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