Weigh In record (no journal entry) for 17 January 2011
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67.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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3046 kcal
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Fat: 99.60g | Prot: 97.35g | Carbs: 358.84g.
Breakfast: hash browns, fried egg, Coffee with Sugar. Lunch: Root Beer, scalloped potatoes, cod. Dinner: beer, squash, pork chop. Snacks/Other: cheddar cheese crackers, tequila, port, chocolate, chocolate, cupcake, oreo cookie, ginger ale. more...
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2777 kcal
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Exercise:
Running - 10/kph - 37 minutes, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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